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Post by naiwen on Jan 30, 2020 12:06:05 GMT -5
Everything has been perfectly quiet and going my way in life lately, just binging my latest Chinese time-traveling reverse harem drama today.
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Post by naiwen on Jan 31, 2020 11:52:29 GMT -5
I'm feeling perfectly serene and in 7th heaven to be alive currently.
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Post by naiwen on Feb 1, 2020 14:21:26 GMT -5
Nothing has been bothering me in life currently. I haven't been emotional for a month at the present. Feeling highly accomplished for the moment
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Post by naiwen on Feb 2, 2020 13:35:03 GMT -5
Nothing has been bothering me for quite awhile currently. I'm in my best shape both mentally and physically today. Just binging my drama today, doing aroma therapy and music therapy all day long.
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Post by naiwen on Feb 3, 2020 13:51:56 GMT -5
I'm having bad cramps today as it's my period tomorrow morning, so just resting in bed and napping and looking after myself today after posting, sipping strong flavored drinks and doing aroma therapy and music therapy with Brahm's lullaby all day today.
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Post by naiwen on Feb 4, 2020 13:57:28 GMT -5
Been doing for 2 months currently ergo therapy, which is physical relaxation exercises at home. Been doing musculation and stretching exercises for my mental and physical wellness and feeling my mental and physical health state improving a lot, mainly feeling a lot happier and coping much better with SAD, stress and anxiety and depression. In fact, I haven't been depressed or panicked at all this past year, thence it's something to celebrate! Coupled with all my other therapy treatments, I'm feeling perfectly blissful with my current moment in life. Just enjoying my drama "Dreaming back to the Qing Dynasty" for awhile and chatting with friends on Discord today.
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Post by naiwen on Feb 5, 2020 11:49:48 GMT -5
I've been perfectly enjoying myself every moment in life lately. I've bought myself with my spare change this morning a glossy strawberry Nivea lip balm. I've had cramps all night last night but I've not let it affect my mood at all. Minding my thoughts and emotions every moment in my life is possible currently for me personally! It indeed works best with me! It's just positive thinking every moment in your life, that's all there is to mindfulness, no mystery for me at all anymore lately. Been a month without any crisis anymore currently in life too, having a much better sleep every day too and more energy and more inclined to chat even with perfect strangers! I'm a lot healthier and happier in life both body and spirit currently too!
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Post by naiwen on Feb 6, 2020 14:07:53 GMT -5
I've seen for 2 hours this morning both my psychiatrist and my therapist. Been having a few insights on DBT, humor therapy and mindfulness. I've had lunch out on a Hawaiian pizza and I've bought myself a Burt's Bees strawberry lip balm. I'm just taking a nap this afternoon because I'm exhausted after focusing for so long and being up since 8 am this morning.
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Post by naiwen on Feb 7, 2020 13:57:46 GMT -5
Nobody has even greeted me for about 2-3 months so far currently, and life has been perfectly blissful for me. I'm grateful that I've no more PMsing and that my period has been winding down and has been back to normal with my birth control pill too. I'm just enjoying my drama moment by moment "Dreaming back to the Qing Dynasty"with a strong lavender and rosemary scent in bed on my phone. I'm usually using my Macbook Pro type things out or post on forums and blogs, but if it's browsing or watching, I'll use mostly my phone.
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Post by naiwen on Feb 8, 2020 13:09:46 GMT -5
Been to my favorite Danish jewelry shop this morning after my coffee at Tim's, planning my next purchase. Not doing much except binging my current drama, doing aroma therapy and listening to classical music.
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Post by naiwen on Feb 9, 2020 11:26:23 GMT -5
I'm feeling quite blissful and thankful to be alive this current moment. Nothing has been bothering me. Just doing aroma therapy with my new "French Lavender" room spray and binging my current drama today after napping some. After which, I'll be listening to classical music with meditation and working out this afternoon. Tonight, off to bed early because I've had a bad sleep last night.
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Post by naiwen on Feb 10, 2020 12:36:02 GMT -5
Nothing much going on today, just been to my usual coffee shop, been sipping for the whole morning a dark roast coffee with 2 creams, 2 sugars and an Earl Grey tea with honey and cream. So good. Nothing is bothering today and it's my period's last and 6th day because I've had merely once in the morning so far currently a blackish discharge, but that's it, nothing to note for now. Just enjoying my current favorite Chinese drama : "Dreaming back to the Qing Dynasty" all over again. I've had a full night's sleep with a beautiful dream last with aroma therapy, meditation and music therapy.
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Post by naiwen on Feb 11, 2020 13:03:47 GMT -5
I'm having a cold today again, thence why I'm resting in bed all day today except for going out to coffee and tea and having food and drinks for self-care.
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Post by naiwen on Feb 12, 2020 13:37:07 GMT -5
I feel better already today with my antibiotics for the flu. In fact, it's completely gone today. Been to therapy this morning and been lunching on on a Mama burger from A&W's and an Orange Pecko tea. I've bought myself also an ambiance mist which I've sprayed all over my bed at the current. Binging "Dreaming back to the Qing Dynasty" feeling undisturbed after being asked if I were Chinese in Chinese Mandarin by an English speaking lady. In fact, I haven't even responded to her because I've deemed her crazy and thence I've been running away from her as fast as possible after buying my coffee at Tim's this morning. I've realized after therapy today, that I can indeed to choose to live my life and to respond however and whatever the heck I want and it's I've been doing lately in life without being triggered or bothered by anyone or anything else. Although, having Brahm's lullaby for violin on 24/7 might have helped me and doing always aroma therapy might have helped me too. Actually, mindfulness is just to choose whatever you wanna do with your life for the moment. To realize that suffering and struggling with life is completely from your own free will too, although according to Sigmund Freud, your subconscious is choosing your automatic and knee-jerk reactions, behaviors and responses for you. Stop letting it, that's it, that's all on mindfulness today.
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Post by naiwen on Feb 13, 2020 13:22:14 GMT -5
I've been in perfect bliss in life currently, absolutely nothing has been bothering me with aroma therapy and music therapy. I have on a traditional Chinese song or melody to put myself back in the current moment and a fruity scent all over my bed too, which I can smell and taste from my laptop. I've just been back from my coffee and tea sipping and I've just had lunch. Binging my current favorite drama "Dreaming back to the Qing dynasty", fully immersed into it and ergo therapy for self-care daily as well as taking a walk in the woods by my home and doing nature contemplation at my perfectly alone in the world spot there. I feel completely at peace with everything in life lately. Really having nothing on mind presently.
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